The opened up prospects in the new technological setting at first impressed publishers of traditional media, 1xbet apk they started to discover not solely new media platforms for themselves, 1xbet apk but also new sorts of communication, "invent" and 1xbet apk latest version experiment with audiovisual communications. It turned potential to learn and watch radio stations, 1xbet app update and watch and listen to newspapers and magazines, respectively. "In 2014, Russians spent an average of 8.5 hours a day on the media (newspapers and magazines, radio, Television, the Web).

At the economic/industrial stage, media convergence will be viewed as a technologically pushed technique of integration of three previously loosely related financial sectors: the media industry (conventional print media, Television and radio), the computer industry (info technology), and the communications business (telecommunications, telephony, broadcast know-how). Here, the "industrial understanding of mass media as an trade that produces a single product - content" can also be vital (Vartanova (ed.), 2015: 9).

Technological improvement, which underlies the strategy of media convergence, has led to new phenomena within the media economic system and journalism, which made it attainable to identify several levels of this course of - technological, financial/industrial and professional (Barr, 2000; Flew, 2005). Since March 1995, when the electronic model of the Uchitelskaya Gazeta appeared in Runet (it was a simple choice of texts exported from the paper model)1, conventional media have gone by means of several levels of development: experiments, reconstruction and modernization (Lukina (ed.), 2010 : 174−230).

The second - rises at the top of the primary. The second - pushes the legs back. Tilts of the physique to the left, right leg and to the middle. Toes shoulder width apart. Legs wider than shoulders. Turns of the body to the side. Legs are one of the main instruments of a football participant (crucial is the head). The primary quantity lies on the back. Speed ​​drills are greatest carried out instantly after the heat-up, when the gamers are not but tired.

Companions hold fingers with their backs to one another and tilt to the sides. The primary quantity holds on to the partner's heels and lifts straight legs. Performed with a ball. The legs of a football player must be strong to be able to withstand severeloads. In the following video, the creator shows useful workouts for leg speed. In this article, we've got proven you efficient workouts forfootballers. Throw the ball up, do a somersault through the flight, then catch the projectile.

Take be aware and get better with every workout! I recommend watching the following video, through which younger soccer gamers carry out leg exercises. In one of the previous articles, we talked about endurance in football and the best way to develop it. The writer provides 7 dribbling workout routines using chips.